Dealing With Adult Acne? 4 Steps To Help Get It Under Control
You thought that once you past puberty, you'd be done with acne. Unfortunately, nature has a mind of its own, which means acne doesn't always go away for good. If you've got adult acne, you don't have to be stuck with it permanently. Here are some simple steps you can take to eliminate the problem.
Reduce the Stress
If you're like most adults, your day is filled with plenty of stress. Unfortunately, stress can lead to adult acne. Stress increases the body's production of sebum, an oily substance that can clog pores. When that happens, the environment is ripe for acne production. You can help eliminate adult acne by finding ways to reduce the amount of stress you experience throughout the day.
Change Your Diet
If your diet is filled with processed and sugary foods, you could be increasing your risk of acne. Soda's, and foods rich in starch, such as white bread and pasta, can boost your insulin levels, which can then increase your risk of developing acne. Try adding whole grains and fresh vegetables to your diet, while cutting back on things like refined sugars and white bread.
Add Exercise to Your Daily Routine
If you're not getting some physical activity on a daily basis, your skin could be susceptible to adult acne. Exercise increases your blood flow and improves your circulation, which helps get more oxygen to your skin cells. The increased exercise also helps flush impurities out of your system, which reduces your chances of developing acne. For maximum acne fighting benefits, try exercising at least once a day. If you don't have time to head to the gym, take a brisk walk around the block in the morning or at night before you head to bed.
Increase Your Water Intake
Increasing your water intake is another good way to reduce acne break-outs. Water is a natural way to flush the impurities out of your system and keep your skin properly hydrated. In addition to the liquids that you consume throughout the day, try adding a bottle of fresh water to your daily intake.
If adult acne is keeping you from having the clear skin you want, there are some things you can do to take care of the problem. Use the tips provided above to get rid of the acne. If the problem persists, be sure to speak to your dermatologist, such as Midwest Medical Specialists. Treatments are available to help eliminate stubborn adult acne.